Wrist Rehabilitation & Strengthening
Wrist pain can originate for many reasons. Sport is one of the most common causes of wrist pain, particularly sports, such as boxing, climbing, martial arts, etc. where movement stems largely from the wrist and a considerable amount of impact is placed on the joint. Other common causes of wrist pain are simple, everyday activities such as typing, using a computer mouse, driving and playing an instrument or video game. These activities require constant repetitive movements, which over time can cause pain and irritation in the wrist joint and may lead to the development of an RSI (repetitive strain injury), such as carpal tunnel syndrome or tendonitis
While most RSI can be treated without the need for medical intervention, the condition will often be a source of pain and discomfort that can have a debilitating impact on everyday life. The recovery process can also be very difficult and you risk long-term damage by not taking action.
Powerball rehabilitation & strengthening video for the wrists. We have the full downloadable programme designed by physiotherapists that can be found below the video.
Using Powerball for just a few minutes each day will effectively rehabilitate the wrist, while simultaneously strengthening the joint, even while you are in recovery. Powerball generates 100% non-impact isometric resistance which gently soothes pain in the wrist by increasing blood circulation and bringing healing, oxygen-rich nutrients to the inflamed muscles and tendons.
Spin Powerball at slow and gentle speeds to:
- Soothe and relieve pain in the wrist
- Effectively rehabilitate RSI, such as carpal tunnel & tendonitis
- Heal broken bones, fractures & torn muscles, including TFCC tears
- Combat possible RSI symptoms
- Prevent further damage and reduce the likelihood of future injuries
Powerball is proven to dramatically improve grip strength and build long-term endurance and flexibility not only in the wrist, but also in the hand, fingers, forearm and shoulder. Experience the benefits for yourself and make this physician-approved product part of your recovery process for guaranteed long-term results and rapidly improved rehabilitation times. Use Powerball for as little as 3 minutes each day for visible improvement or follow our physio-designed videos and rehab programs for a step-by-step guide to recovery.